Finding healthy snacks for kids can be challenging, but summer is the perfect time to bond with your children in the kitchen and introduce them to the joy of cooking.
Not only does this provide a wonderful opportunity to spend quality time together, but it also helps teach your children about healthy eating habits.
Creating snacks together can be a fun and educational experience, fostering creativity and a love for nutritious food.
I’ve been trying this activity with my son, Zai, and I realize how much he enjoys being involved. At 21 months, he loves to help out with simple tasks, and these recipes are easy enough for toddlers to participate in.
Seeing the joy on his face as we create these snacks together is amazing, and it’s a great way for us to bond.
I’ve gathered 18 yummy ideas for healthy snacks for kids that are easy to make and perfect for little hands to help with.
From refreshing popsicles to delicious oat bars, these recipes are sure to become your family favourites.
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What are some healthy snacks for kids?
Healthy snacks for kids include a variety of fruits, vegetables, whole grains, and protein-rich foods. Some examples are fruit kebabs, homemade oatmeal cookies, and yogurt-based treats.
Healthy snacks that appeal to kids can be challenging but can be achieved by involving them in the preparation process, using fun shapes and colors, and incorporating their favorite flavors.
How do I ensure my child gets a balanced snack?
To ensure your child gets a balanced snack, include a mix of protein, healthy fats, and carbohydrates. Pairing fruits with yogurt or providing snacks like oat bars
Easy and Fun Healthy Snacks for Kids
1. Mango Yogurt Popsicles
These refreshing mango yogurt popsicles are a delightful treat for hot summer days. Made with fresh mangoes and creamy yogurt, they are not only delicious but also packed with vitamins and probiotics. These popsicles are easy to make and perfect for cooling down.
2. Seeded Peanut Butter and Jelly Oat Bars
These oat bars are a wholesome twist on the classic peanut butter and jelly sandwich. Packed with seeds for added crunch and nutrition, these bars make a great snack or breakfast option. They are easy to pack for on-the-go snacking.
3. Heavenly Hunks
These oatmeal dark chocolate chunks are both indulgent and healthy. Made with wholesome ingredients like oats and dark chocolate, they provide a satisfying treat that kids will love to eat and it’s an easy recipe for them to prepare. Perfect for a mid-day snack or a sweet dessert.
4. Crinkled Watermelon + Greek Yogurt
A fun twist on a classic summer snack, these crinkled watermelon fries are served with a side of Greek yogurt for dipping. This refreshing treat is hydrating and packed with nutrients, making it a great snack for hot days.
5. :Banana Chocolate Chia Pudding
This creamy chia pudding is a sweet and nutritious treat made with banana and chocolate. Rich in fiber and omega-3 fatty acids, chia pudding is a healthy dessert option that your kids can help mix and enjoy.
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Nutritious and Delicious Healthy Snacks for Kids
6. Fruit Kebabs
Fruit kebabs are a colorful and fun way to encourage kids to eat more fruit. Using cookie cutters to shape the fruit can add an extra element of fun. These kebabs are great for parties or as a healthy snacks for kids.
7. Frozen Fruit Shaved Ice
This healthy alternative to traditional shaved ice uses frozen fruit for a refreshing treat. It’s easy to make and perfect for cooling down on a hot day. Simply blend your favorite frozen fruits and enjoy.
8. 3-Ingredient Oatmeal Cookies
These simple oatmeal cookies require just three ingredients and are perfect for a quick and healthy snack. Made with oats, bananas, and chocolate chips, they are a great way to satisfy a sweet tooth without any guilt.
9. Frozen Yogurt Bark
Customize this frozen yogurt bark with your kids’ favorite fruits and nuts for a fun and healthy snack. It’s easy enough for them to make and provides a deliciously cool treat that’s perfect for summer.
10. Peanut Butter Oreo Balls
These low-sugar Oreo peanut butter energy bites are a sweet treat that you can feel good about giving to your kids. They are easy to make and provide a perfect balance of flavors and nutrients.
11. Homemade Graham Crackers
Make your own graham crackers at home with this healthy recipe. They are perfect for snacks, dipping in yogurt, or making s’mores. This homemade version is much healthier than store-bought varieties.
12. Healthy Haystack Cookies
These no-bake chocolate haystack cookies are made with healthy ingredients and are super easy to make. They are a great treat for kids and adults alike.
13. Blueberry Cottage Cheese Popsicles
These popsicles combine the protein-rich goodness of cottage cheese with the sweet taste of blueberries. They are a perfect frozen treat that is both healthy and delicious.
14. Double Chocolate Chip Cookies
These healthier double chocolate chip cookies are vegan and packed with flavor, making them a great snack option. They are easy to make and satisfy chocolate cravings in a healthy way.
15. White Chocolate Lemon Pound Cake
A zesty and sweet pound cake that’s low in sugar and perfect for a special treat. This cake combines the tangy flavor of lemon with the sweetness of white chocolate for a delightful dessert.
16. Dates Snickers
These homemade date snickers are a healthy take on the classic candy bar, made with natural ingredients like dates and nuts. They are sweet, chewy, and packed with nutrients.
17. Chocolate Peanut Butter Cookie Dough
These cookie dough balls are made with chocolate and peanut butter, providing a delicious and healthy snack. They are easy to make and perfect for satisfying sweet cravings.
18. Easy Flaxseed Muffins
Packed with fiber and nutrients, these flaxseed muffins are a great addition to your snack rotation. They are easy to make and perfect for a quick, healthy snack or breakfast.
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FAQ
Are homemade snacks better than store-bought snacks for kids?
Homemade snacks are generally better than store-bought snacks because you can control the ingredients and avoid additives, preservatives, and excess sugar. Homemade snacks can be tailored to your child’s dietary needs and preferences.
Can these healthy snack recipes be made ahead of time?
Yes, many of these healthy snack recipes can be made ahead of time and stored for later use. For example, oat bars, muffins, and energy bites can be prepared in batches and
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